Dr. Lena Agree logo featuring her name and title as a licensed psychologist, emphasizing professional psychological services.Dr. Lena Agree, JD, PsyD – Licensed Psychologist and Associates

Coping Mechanisms: Expert Strategies to Manage Depression & Anxiety

Smiling African American woman holding a mirror, engaging in a supportive conversation about mental health and self-reflection during a therapy session.

Evidence-Based Strategies for Coping with and Managing DepressionEffective Strategies for Combating Depression: How to Cope, Treat, and Manage Symptoms

By

Depression is a diagnosable mental health condition characterised by persistent low mood, loss of interest, and functional impairment. This article outlines evidence-based strategies people can use to cope, treat, and manage symptoms. Readers will learn how to recognise common depression symptoms, compare therapeutic approaches including attachment-based therapy and mentalization-based treatment, adopt lifestyle changes that support recovery, and build a local support network. The focus here is practical: from symptom checklists and therapy comparisons to step-by-step coping tools and relapse-prevention tactics geared toward sustained well-being. This resource combines current research perspectives with clear how-to guidance on therapy selection, emotional regulation techniques, exercise and sleep routines, and community resources for those seeking mental health support. Sections map to what to watch for,…

Read More
Hands reaching out to each other in a narrow space, symbolizing connection and emotional support, relevant to therapy and healing.

The Difference Between Coping and Healing – and Why it Matters

By

Many people come to therapy believing that if they can just cope better, they’ll feel better. But coping and healing are not the same. Coping helps you survive, but healing helps you change. Coping manages the symptoms of pain, while healing transforms the source of it. Both are valuable, but they function differently. In this post, we’ll explore the crucial difference between coping and healing, why it matters for your emotional growth, and how therapy can help you move beyond survival toward genuine, lasting well-being. What Is Coping? Coping strategies are the things we do to manage distress in the moment. They don’t necessarily change the root cause of our pain, but they make it more bearable and keep us afloat when…

Read More