Depression is a diagnosable mental health condition characterised by persistent low mood, loss of interest, and functional impairment. This article outlines evidence-based strategies people can use to cope, treat, and manage symptoms. Readers will learn how to recognise common depression symptoms, compare therapeutic approaches including attachment-based therapy and mentalization-based treatment, adopt lifestyle changes that support […]
Written by Jodi Leib Coden, MA When you envision your life five, 10, or even 25 years into the future – who’s standing there waiting for you? Most of us immediately picture others: a loving partner, playful children, colleagues and friends, and maybe even a loyal pet. You may imagine achievements such as winning an […]
