Our groups are designed to promote personal growth, healing, and belonging at every stage of life. Whether you’re a new mother, student, or young adult, group therapy is a casual, interactive way of exploring yourself and improving your life.
Hearing others talk about similar struggles reduces shame, isolation, and the sense that “something is wrong with me.” This alone can be quite impactful.
You don’t just get insights from the therapist. You get real-world wisdom, coping strategies, and examples from people facing similar challenges.
Group therapy is one of the best environments to:
It works like a safer, micro-version of your real-world relationships.
Others’ reactions often reveal strengths you didn’t know you had and patterns you didn’t realize you repeat. The real-time practice and feedback help you work on:
and other challenges in a safe, supportive environment.
Sharing your story and realizing it helps others is empowering. Many people report increased self-esteem as a result of group therapy.
Hearing others work through challenges similar to yours can speed up your own insights. Some people notice breakthroughs more quickly in groups.
This group focuses on strengthening the attachment bond during early childhood. Experiential techniques will be used to reinforce attunement, bonding, proximity, and relational affection.
This group helps build emotional regulation skills in elementary schoolers. Therapy techniques, such as role play, charades, and improvisation, along with emotion-focused methods, will help kids gain mastery of their inner world.
Middle school is a period of exponential growth for kids, which can create tremendous instability and confusion. This group helps kids discover and develop their authentic self, express and work through internal conflicts, establish healthy boundaries, and improve social skills.
2026 Schedule:
Mondays, 5:00–6:30 pm
January 12, 26
February 2, 9, 23
March 2
Cost: $450 (No prorations)
This experiential group for high schoolers creates a safe space to explore self-expression, identity, and relationships. Creative and therapeutic techniques support autonomy, competency, and self-esteem.
2026 Schedule:
Mondays, 7:00–8:30 pm
January 12, 26
February 2, 9, 23
March 2
Cost: $450 (No prorations)
This group helps young adults explore their values, purpose and life direction. Various techniques will help participants tap into their own unique strengths, creativity and interests to find personal empowerment and motivation.
Whether you’re seeking therapy for adults, teens, kids, or couples, Dr. Agree and her carefully selected independent therapists are here to help you create meaningful change. Serving clients across Birmingham, Bloomfield Hills, and nearby communities.
