Dr. Lena Agree logo featuring her name and title as a licensed psychologist, emphasizing professional psychological services.Dr. Lena Agree, JD, PsyD – Licensed Psychologist and Associates

Understanding Stress: Signs, Effects & Therapy by Dr Lena Agree

Group of individuals practicing self-compassion techniques in a supportive workshop setting, focusing on emotional well-being and resilience.

Explore Dr. Lena Agree’s Practice: Services, Therapists & ResourcesRaising Secure, Resilient Children: Child Psychology Services and Practical Parenting Strategies

By

Helping children grow into emotionally secure, developmentally on-track young people takes three things: clear knowledge of child development, hands-on parenting skills you can use every day, and timely access to supportive services when you need them. This article breaks down what “happy and healthy” looks like across emotional, developmental, and relationship areas; explains key mechanisms like emotion regulation and attachment; and gives practical, age‑appropriate strategies parents can start using now. You’ll find signs to watch for at different stages, step‑by‑step approaches to discipline and communication, and guidance on when individual or family therapy can help. We also map common therapy approaches — from play to talk-based work — to developmental stages, and describe how specialized support for high‑achieving families and…

Read More
Woman sitting on a bed surrounded by floating books, expressing a sense of overwhelm and stress, reflecting themes of mental health and emotional turmoil.

Are you stressed out? Here are 10 Signs that you might be.

By

Written by Jessica Guobis, MA, CAADA-DP As a therapist, one of the things I hear most often is some version of this sentence: “I didn’t realize how stressed I was until I finally slowed down.” Sometimes people don’t notice until they’re sitting in my office, describing their week, and suddenly connecting the dots between headaches, irritability, restless nights, and constant tension. Other times they come in convinced that their “problem” is laziness, relationship conflict, or a lack of motivation when, in reality, stress is quietly pulling the strings in the background. Stress is sneaky like that. We expect it to look like long nights at work, panic attacks, or obvious overwhelm. But often, it disguises itself in subtle everyday ways…

Read More