Written by Lena Agree JD, PsyD If you are feeling down, how do you know if you are experiencing sadness vs. depression? Understanding the differences is important so that you know what help and support are needed to start feeling better. Dr. Lena Agree’s practice in Birmingham helps people handle these emotional experiences. Below, we’ll explain […]
Self-worth is your sense of intrinsic value — the belief that you deserve respect and care regardless of success or external approval. Strengthening that sense of worth supports mental health, healthier relationships, and sustained performance at work and in life. This guide lays out practical, evidence-informed strategies to bolster self-worth, clarifies how it differs from […]
