The Difference Between Sadness and Depression
Written by Lena Agree JD, PsyD If you are feeling down, how do you know if you are experiencing sadness vs. depression? Understanding the differences is important so that you know what help and support are needed to start feeling better. Dr. Lena Agree’s practice in Birmingham helps people handle these emotional experiences. Below, we’ll explain the difference between each reality so you can see if it’s time to find professional support. What Are Sadness and Depression? Sadness is a basic human emotion, and everyone experiences it at different points in life. There’s usually a clear trigger, such as loss, disappointment, bad news, and other temporary stressors. In these cases, sadness is often adaptive. It’s a sign that you’ve experienced a…
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