Dr. Lena Agree, JD, PsyD – Licensed Psychologist and AssociatesDr. Lena Agree, JD, PsyD – Licensed Psychologist and Associates

Jodi Coden, MA, Registered Drama Therapist

How to Change into the Person You Wish You Were

How to Change into the Person You Wish You Were

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Written by Jodi Leib Coden, MA When you envision your life five, 10, or even 25 years into the future – who’s standing there waiting for you? Most of us immediately picture others: a loving partner, playful children, colleagues and friends, and maybe even a loyal pet. You may imagine achievements such as winning an award, having a happy and healthy marriage, or building your dream house. But the most powerful aspect of that vision isn’t what’s around you – it’s who you’re becoming. Not just a richer or more successful you, but a wiser, more grounded, more fully embodied version of yourself. The you who’s walked through the chaos of today and emerged on the other side – radiant,…

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How to Overcome Inner Chaos with Embodied Intelligence

How to Overcome Inner Chaos with Embodied Intelligence

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Written by Jodi Leib Coden, MA Have you ever wished your emotions came with a user manual? Welcome to the world of Drama Therapy and the Emotional Navigation System (ENS) — a powerful, embodied approach to emotional regulation, intuitive decision-making, and inner guidance. We all possess an internal compass — an innate system of emotional signals embedded in the architecture of our nervous system. Some people, however, have become disconnected from this guidance. In emotionally difficult moments, instead of tuning in, we tune out, reaching for external sources of clarity: friends, family, experts, even Google. But what if the most trustworthy wisdom was already inside you? Understanding Your ENS: A Psychophysiological Perspective Your Emotional Navigation System is not metaphorical; it’s…

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