Releasing tension through body awareness means intentionally noticing physical sensations and using that information to calm the nervous system, ease chronic muscle holding, and clarify emotional experience. This guide describes how interoception (the sense of the body’s internal state), focused attention, and somatic practices work together to lower stress, improve sleep, and strengthen emotion regulation […]
Written by Jodi Leib Coden, MA Have you ever wished your emotions came with a user manual? Welcome to the world of Drama Therapy and the Emotional Navigation System (ENS) — a powerful, embodied approach to emotional regulation, intuitive decision-making, and inner guidance. We all possess an internal compass — an innate system of emotional […]
