Dr. Lena Agree logo featuring her name and title as a licensed psychologist, emphasizing professional psychological services.Dr. Lena Agree, JD, PsyD – Licensed Psychologist and Associates

Emotional Wellness Resources & Therapy Tips by Dr. Lena Agree

Smiling African American woman holding a mirror, engaging in a supportive conversation about mental health and self-reflection during a therapy session.

Explore Services, Therapists & ResourcesEffective Strategies for Combating Depression: How to Cope, Treat, and Manage Symptoms

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Depression is a diagnosable mental health condition characterised by persistent low mood, loss of interest, and functional impairment. This article outlines evidence-based strategies people can use to cope, treat, and manage symptoms. Readers will learn how to recognise common depression symptoms, compare therapeutic approaches including attachment-based therapy and mentalization-based treatment, adopt lifestyle changes that support recovery, and build a local support network. The focus here is practical: from symptom checklists and therapy comparisons to step-by-step coping tools and relapse-prevention tactics geared toward sustained well-being. This resource combines current research perspectives with clear how-to guidance on therapy selection, emotional regulation techniques, exercise and sleep routines, and community resources for those seeking mental health support. Sections map to what to watch for,…

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Young woman gazing into a mirror reflecting a serene, ethereal version of herself, symbolizing personal growth and transformation in the context of drama therapy.

How to Change into the Person You Wish You Were

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Written by Jodi Leib Coden, MA When you envision your life five, 10, or even 25 years into the future – who’s standing there waiting for you? Most of us immediately picture others: a loving partner, playful children, colleagues and friends, and maybe even a loyal pet. You may imagine achievements such as winning an award, having a happy and healthy marriage, or building your dream house. But the most powerful aspect of that vision isn’t what’s around you – it’s who you’re becoming. Not just a richer or more successful you, but a wiser, more grounded, more fully embodied version of yourself. The you who’s walked through the chaos of today and emerged on the other side – radiant,…

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