How to Overcome Inner Chaos with Embodied Intelligence
Written by Jodi Leib Coden, MA Have you ever wished your emotions came with a user manual? Welcome to the world of Drama Therapy and the Emotional Navigation System (ENS) — a powerful, embodied approach to emotional regulation, intuitive decision-making, and inner guidance. We all possess an internal compass — an innate system of emotional signals embedded in the architecture of our nervous system. Some people, however, have become disconnected from this guidance. In emotionally difficult moments, instead of tuning in, we tune out, reaching for external sources of clarity: friends, family, experts, even Google. But what if the most trustworthy wisdom was already inside you? Understanding Your ENS: A Psychophysiological Perspective Your Emotional Navigation System is not metaphorical; it’s…
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