Dr. Lena Agree logo featuring her name and title as a licensed psychologist, emphasizing professional psychological services.Dr. Lena Agree, JD, PsyD – Licensed Psychologist and Associates

Why an ADHD Diagnosis Alone Falls Short

Woman psychologist in casual attire sitting on a couch, engaged in conversation with a patient who has pink hair, in a cozy therapy office setting with soft lighting and decorative elements.

Practical, Evidence-Based Support for Adults and Children: ADHD Treatment, Therapy, and Parenting Help

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Families and professionals often face the same problem: translating what research shows into everyday routines that actually reduce symptoms, improve functioning, and repair relationships for people with ADHD, anxiety, or behavior challenges. This guide lays out what works now — clear, practical approaches across the lifespan: child and adolescent therapy, adult-focused psychological strategies and concierge coaching, family and couples work, and concrete parenting supports that change behavior. You’ll learn how core therapies (for example, cognitive behavioral and play therapy) work in real life, why executive function coaching fills a skills gap, and when combined plans (therapy + coaching + parent training) lead to measurable improvements. The article maps age-specific symptoms, actionable tools for home, school, or work, and realistic expectations…

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Person holding a circular mirror in a field of yellow flowers, symbolizing self-discovery and reflection in the context of mental health and attachment.

How a Diagnosis Can Prevent You from Getting Better

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If you’ve been struggling with symptoms of anxiety, depression, or other mental health concerns, you may have tried to diagnose yourself in an effort to understand what’s going on. This can be helpful, but it doesn’t help you understand why you feel this way. In the realm of mental health, a diagnosis fails to provide enough information and can even be misleading. Psychiatric diagnoses are labels determined by a list of symptoms that are mostly behavioral, meaning, they describe things you’re doing or not doing (like sleeping, or eating). Most diagnoses require a threshold number of symptoms, such as four out of nine. This means a single diagnosis can encompass many – even dozens – of different experiences (American Psychiatric…

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