Dr. Lena Agree, JD, PsyD – Licensed Psychologist and AssociatesDr. Lena Agree, JD, PsyD – Licensed Psychologist and Associates

Emotional Growth: Evidence-Based Strategies by Dr. Lena Agree

Understanding Relationships Through the Enneagram: Practical Insights for Compatibility, Communication, and Growth

Enneagram Relationship Insights: Compatibility, Communication & GrowthUnderstanding Relationships Through the Enneagram: Practical Insights for Compatibility, Communication, and Growth

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The Enneagram describes nine personality types and the core motivations, fears, and habitual responses that guide them. In relationships, those patterns explain why we react in familiar ways during connection, conflict, and care. This guide translates Enneagram dynamics into practical steps couples can use to lower reactivity and strengthen intimacy: clear summaries of each type in relationship terms, how the triads (head/heart/gut) shape emotional responses, and concrete communication and repair tools tailored to type. We also outline how structured assessments inform focused therapy and coaching, and how attachment- and mentalization-based clinical methods deepen and sustain change. Along the way you’ll find quick-reference tables, time-saving checklists for busy people, and clear next steps for couples considering assessment or therapy—grounded in both…

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Raising Emotionally Intelligent Children: Evidence-Informed Strategies for Regulation, Empathy, and Social Skills

Raising Emotionally Intelligent Children: Evidence-Informed Strategies for Regulation, Empathy, and Social Skills

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Emotional intelligence in childhood means a child can notice, understand, and manage emotions in themselves and others. These abilities support learning, friendships, and mental health across development. When caregivers intentionally teach emotional regulation, empathy, and social skills, children gain tools to handle stress, solve problems, and form secure relationships — lowering later risk for anxiety and behavioral concerns. This guide describes what EI looks like at different ages, offers evidence-informed, practical strategies you can use at home, and explains when targeted parenting support or professional care can speed progress. You’ll find clear definitions, step-by-step activities, observable cues to watch, and concise comparisons of therapeutic approaches so busy families can take straightforward action and know when to seek specialized help. What…

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