Schedule Your Appointment — Therapy & Psychological Services in Birmingham, MI
Finding timely, effective psychological care starts with clear, simple next steps. Whether you’re looking for therapy for anxiety, couples counseling, executive coaching, or a formal personality assessment, this guide walks you through how to book, what to expect at your first consultation, and which service best matches common goals. You’ll get practical booking options, intake details, payment and insurance notes related to our concierge model, and a plain-language explanation of how attachment-based and mentalization-based approaches lead to real change. If you’re a busy professional, a parent seeking support for a child or teen, or a couple wanting better communication, this overview shows the right pathways and how to secure flexible appointments — including video visits. Read on for concrete steps, service mappings, and answers to the scheduling questions people ask most.
Why Choose Dr. Lena Agree and Associates for Therapy in Birmingham MI?
Choosing a therapist starts with understanding which approaches and service model will best meet your goals. Our work centers on attachment-based therapy and mentalization-based treatment — approaches that address core relational patterns and emotional regulation to support lasting change. Put simply: we help you strengthen secure ways of relating and improve how you understand your own and others’ thoughts and feelings, which reduces reactivity and improves relationships. Below are the key clinical and service features that clients often consider when selecting care.
- Attachment- and mentalization-focused care: Evidence-informed therapies that target the relational roots of mood and relationship difficulties.
- Concierge scheduling and telehealth access: Flexible appointments and remote options that fit demanding professional and family schedules.
- Integrated coaching and assessment options: A combined clinical and coaching perspective to align therapy with real-world goals.
These features translate into faster engagement, treatment plans tailored to your needs, and scheduling flexibility that supports consistent progress.
What Makes Our Attachment-Based and Mentalization Therapy Effective?
Attachment-focused work helps identify the relationship patterns formed early in life and then offers corrective, safe experiences in therapy to build more secure ways of relating. Mentalization-based treatment strengthens the skill of accurately interpreting thoughts and feelings — your own and others’ — which reduces misunderstandings and reactive cycles that fuel anxiety and conflict. Research and clinical experience show that improving attachment security and mentalization supports better emotion regulation, steadier mood, and fewer setbacks over time. Many clients notice measurable gains such as reduced conflict and greater emotional stability when these approaches are used together.
For people focused on relationships, self-understanding, and resilience, these evidence-informed methods often feel especially relevant and practical.
How Does Our Concierge Model Enhance Your Therapy Experience?
Our concierge model puts flexibility and responsiveness at the center of care. That means early, evening, and remote sessions, clearer communication, and the option for longer or brief check-in appointments when life gets busy. While concierge care means clients pay directly rather than relying on in-network billing, it also preserves privacy, reduces administrative delays, and supports continuity—fewer scheduling gaps help maintain therapeutic momentum. For professionals and families who need agility, this model makes consistent, dependable care possible.
If you value targeted clinical work alongside flexible scheduling, Dr. Lena Agree and Associates combines attachment- and mentalization-based therapy with coaching support within a concierge practice model.
Which Therapy and Coaching Services Can You Schedule with Us?
Knowing the range of services helps you match your concern to the right path. We offer individual therapy, couples therapy, child and teen therapy, coaching, parenting support, and personality assessment—each designed with specific goals in mind. Individual therapy commonly addresses anxiety, depression, burnout, and identity concerns; couples therapy focuses on communication, conflict resolution, and intimacy; child and teen therapy provides developmentally appropriate emotion- and behavior-focused supports. Coaching and parenting support emphasize practical skills and problem-solving, while personality assessment offers structured data to guide treatment or career decisions. The table below maps services to common concerns and typical goals to help you identify where to begin.
| Service | Condition(s) Treated | Typical Client Goal |
|---|---|---|
| Individual Therapy | Anxiety, Depression, Burnout | Reduce symptoms and build lasting coping strategies |
| Couples Therapy | Communication breakdown, Relationship conflict | Improve communication and restore emotional connection |
| Child & Teen Therapy | Behavioral challenges, Emotional regulation | Stabilize behavior and support developmental needs |
This simple mapping helps prospective clients pick the right first step and leads into brief descriptions of how our individual and relational therapies work in practice.
How Does Individual Therapy Address Anxiety, Depression, and Self-Esteem?
Individual therapy starts with an intake assessment and collaborative goal-setting to build a tailored plan. We combine attachment- and mentalization-based techniques with practical interventions that strengthen emotion regulation, cognitive flexibility, and behavioral activation. Treatment includes skill-building, reflective work, and real-life assignments to reinforce new habits; with regular engagement many clients notice improvement within weeks. The concierge model’s scheduling flexibility makes it easier to keep the weekly or biweekly rhythm that sustains progress, whether your work is short-term symptom relief or longer-term personality and relational growth.
What Are the Benefits of Couples, Child, and Teen Therapy?
Couples therapy changes interaction patterns that keep conflict alive by teaching communication skills, emotional attunement, and collaborative problem-solving. Child and teen therapy adapts techniques to developmental needs—using play-based work, parent coaching, and concrete skills to address behavior, mood, and school concerns while coordinating with caregivers. Both approaches focus on systemic change rather than isolated symptom relief: couples work shifts dyadic patterns, and child-focused work brings parents and systems into the plan so improvements last. These methods reduce relationship stressors that can worsen anxiety or depression and give families concrete tools to handle future challenges.
How Do You Schedule Your First Psychology Consultation?
Scheduling your first consultation is straightforward and designed to get the first session focused on assessment and goals—not logistics. You can use our online inquiry form, call the practice, or request a telehealth appointment; every route includes confirmation plus clear instructions for intake forms and telehealth setup.
Use the table below to compare booking methods, know what to expect from intake, and estimate confirmation timelines.
| Booking Method | What to Expect | Time to Confirmation |
|---|---|---|
| Online form submission | Intake questions and availability request | Usually 24–48 hours |
| Phone call (248-219-2548) | Live scheduling and brief triage | Same-day or next business day |
| Video request | Telehealth options and platform instructions | 24–48 hours with tech guidance |
These options help accommodate urgent schedules and complex calendars. Follow the practical steps below to secure your first consultation.
- Complete an intake request or call 248-219-2548: This begins the scheduling process and helps staff match you with the clinician or coaching pathway best suited to your needs.
- Receive confirmation and intake paperwork: You’ll get instructions for any pre-session questionnaires and for telehealth setup if needed.
- Prepare for the first session: Reflect on goals, list current concerns, and gather relevant history so you and your clinician can make the most of the session.
Following these steps helps ensure a timely response and a focused initial assessment. The next section describes what typically happens during that first visit.
What Should You Expect During Your Initial Therapy Session?
The first session blends clinical assessment, history-taking, and collaborative goal-setting to produce a preliminary plan tailored to your needs. Your clinician will review presenting concerns, explore symptom patterns and relational context, and assess risk and functioning to recommend next steps and modalities. You’ll also cover confidentiality, session structure, and expected follow-up so the process feels clear and predictable. Sessions often end with specific coping strategies or small homework tasks to support early momentum. Knowing this structure upfront reduces uncertainty and helps you begin therapy with clear expectations.
How Can You Book an Appointment: Online, Phone, or Video Conferencing?
We offer flexible booking to match different schedules. Online requests capture availability and preferences; phone scheduling (248-219-2548) offers immediate triage and can secure sooner openings; and video requests confirm telehealth readiness and platform instructions. Telehealth requires a private space, stable internet, and a device with camera and microphone; clinicians typically offer a brief tech check before the first telehealth visit. Use phone for urgent timing, the online form when you want to document preferences, and expect clear guidance about response times and technical needs so your first session goes smoothly.
What Are Our Rates, Insurance Policies, and Payment Options?
We aim for transparency about rates and insurance. The practice operates on a concierge payment model, prioritizing flexibility and access rather than in-network billing. Not participating in panels allows for longer or nonstandard session formats and reduces administrative delays. If you prefer to seek reimbursement, we provide superbills and documentation clients can submit to out-of-network plans (reimbursement depends on your insurer). The table below summarizes typical session lengths and payment notes so you can quickly compare options before contacting us.
| Service/Offer | Typical Session Length | Payment/Insurance Notes |
|---|---|---|
| Standard psychotherapy | 45–60 minutes | Concierge pricing; superbill available for out-of-network claims |
| Extended or intensive sessions | 75–90 minutes | Available by arrangement; billed directly to client |
| Psychological assessment | Variable (multi-session) | Assessment invoices provided; reimbursement depends on plan policies |
This view of session types and billing prepares you to ask focused questions about payment and reimbursement when you reach out.
Why Does Our Concierge Model Not Participate in Insurance?
Our concierge approach prioritizes clinical flexibility, continuity, and client privacy—things that can be limited by in-network insurance rules and administrative demands. By not contracting with insurance panels, clinicians can offer extended or tailored sessions, avoid authorization delays, and maintain consistent availability—advantages that matter for complex cases and for busy professionals. Clients who want reimbursement can submit superbills; clinicians provide the necessary documentation, though final reimbursement is determined by individual plans. This explanation helps you weigh the benefits of clinical agility against insurance logistics.
What Flexible Payment Plans and Consultation Offers Are Available?
If payment flexibility would help you access care, please raise it when you call or submit the intake form. We discuss options case by case, including structured payment plans or tailored consultation packages when feasible. We accept major credit and debit cards and process payments at the time of service; billing questions are handled confidentially by our administrative team. An initial consultation can also clarify likely session frequency and cost so you can see whether a tailored plan fits your budget.
Who Are the Therapists and Coaches You Will Work With?
Knowing clinician backgrounds helps you pick someone who matches both your clinical needs and personal style. Our team blends clinical psychology, coaching, and legal experience in leadership, and clinicians coordinate care for complex cases. Short bios and credential summaries help you choose based on specialization, and we offer referrals or team-based support for families and multi-issue cases. The subsection below highlights the primary clinician profile and how team collaboration supports personalized care.
What Are Dr. Lena Agree’s Qualifications and Areas of Expertise?
Dr. Lena Agree is a clinical psychologist, certified personal coach, and licensed attorney—a multidisciplinary background that shapes an integrated approach to therapy and coaching. That combination supports both clinical treatment for mood and relational disorders and pragmatic coaching for performance, decision-making, and career transitions. Her clinical emphasis on attachment-based and mentalization-based interventions reflects the practice’s focus on relationship patterns and reflective capacity. For clients seeking depth and practical application, this background offers a distinctive, applied perspective on complex personal and professional challenges.
How Does Our Team Support Your Personalized Therapy Journey?
We coordinate care with shared treatment planning, progress monitoring, and referrals when specialized assessment or adjunct services are needed. For child and family work, we partner with caregivers and schools as appropriate to sustain gains across settings. For complex adult presentations, assessment findings inform psychotherapy or coaching plans. Continuity is maintained through regular check-ins and outcome-focused reviews that adapt treatment as your goals evolve—supporting both short-term symptom relief and longer-term personality or relational growth.
What Do Clients Say About Scheduling and Therapy Results?
Clients often want to know how scheduling flexibility and our clinical approach translate into everyday changes. Anonymized examples show common patterns: reduced anxiety that improves work functioning, improved couple communication that breaks conflict cycles, and child behavior stabilization that eases family stress. Each outcome ties to mechanisms like stronger mentalization, greater attachment security, or consistent parenting strategies. Below are short, anonymized vignettes followed by answers to common scheduling questions about availability and response times.
- Workplace resilience: A high-achieving client used weekly sessions to reframe stress responses and set boundaries, which improved focus and reduced burnout.
- Relationship repair: A couple practiced mentalization exercises and communication scripts learned in therapy, decreasing escalation and restoring intimacy.
- Family stabilization: Parent coaching paired with child-focused therapy created consistent behavior strategies at home and better school functioning.
These examples show how focusing on relational patterns and practical skills often leads to meaningful, lasting improvements. Next are answers to common scheduling FAQs clients ask.
How Have Clients Experienced Real Results with Our Therapy and Coaching?
Clients report that combining practical skill-building with insight-oriented work produces tangible everyday changes: fewer arguments, clearer professional boundaries, and more effective emotion regulation. Improved attachment strategies reduce reactivity; stronger mentalization sharpens interpersonal interpretation and response. For executives and high-achievers, coaching-infused therapy often speeds application of strategies at work, improving performance under stress. These anonymized patterns illustrate how clinical and coaching elements work together to deliver durable, functional gains.
What Common Questions Do Clients Have About Scheduling?
Clients commonly ask about response times, same-day availability, telehealth options, and cancellation policies. Clear answers reduce friction: online inquiries are usually answered within 24–48 hours, phone scheduling can identify sooner openings or brief check-ins, telehealth is widely available, and cancellation policies are reviewed at intake for clarity. For urgent needs, clinicians provide guidance on immediate steps and short-term check-ins to bridge to a full assessment.
- Response time: Initial inquiries are typically answered within 24–48 hours.
- Urgent needs: Phone scheduling can identify sooner availability or brief check-in options.
- Telehealth: Video sessions are available and require basic technology checks.
These clarifications make booking predictable and support timely access to care.
Frequently Asked Questions
What should I bring to my first therapy session?
Bring any relevant documents you have—previous mental health assessments or medical records if available—and a short list of your current concerns and goals. Jot down questions you want to ask. This preparation helps the clinician understand your history quickly and makes the first session more productive.
How do I know which therapy service is right for me?
Pick the service that best matches your main concern: individual therapy for personal symptoms like anxiety or depression, couples therapy for relationship issues, child and teen therapy for developmental or behavioral challenges, and coaching for skill-focused, practical goals. If you’re unsure, contact the practice and staff will help guide the best starting point.
Can I switch therapists if I feel it’s not a good fit?
Yes. A good therapeutic fit matters. If you feel the match isn’t right, tell our staff and we’ll help you find another clinician within the practice whose approach aligns better with your needs and style.
What is the typical duration of therapy sessions?
Standard psychotherapy sessions usually last 45–60 minutes. Extended or intensive sessions are typically 75–90 minutes and available by arrangement. Psychological assessments are multi-session and vary in total time. Discuss your preferences with your clinician to agree on the best session length.
Are there any specific cancellation policies I should be aware of?
Yes. We ask for at least 24 hours’ notice to avoid charges for canceled appointments. Cancellation policies are reviewed during intake so expectations are clear from the start and scheduling integrity is maintained for all clients.
How can I prepare for telehealth sessions?
Find a private, quiet space, test your internet connection, and confirm your device’s camera and microphone work. Familiarize yourself with the telehealth platform and have any relevant documents or notes ready. We’ll offer a brief tech check before your first video visit if needed.
What if I have urgent mental health needs before my scheduled appointment?
If you have urgent needs, contact the practice right away—phone scheduling can often identify sooner openings or brief check-in options. For a crisis, please call local emergency services or a crisis hotline for immediate help. We will guide you on next steps and interim supports when possible.
Conclusion
Picking the right therapy can strengthen your emotional well-being and relationships. With flexible scheduling and evidence-informed methods, Dr. Lena Agree and Associates aims to provide care that fits your life and goals. Take the next step by scheduling an initial consultation—explore our services and find the path that supports your growth and resilience.