Group Therapy

group therapy

Dr. Lena Agree logo featuring her name and title as a licensed psychologist, emphasizing professional psychological services.Dr. Lena Agree, JD, PsyD – Licensed Psychologist and Associates

Group Therapy

Our groups are designed to promote personal growth, healing, and belonging at every stage of life. Whether you’re a new mother, student, or young adult, group therapy is a casual, interactive way of exploring yourself and improving your life.

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benefits of GROUP THERAPY

Feel Connected With Others and Less Alone
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Hearing others talk about similar struggles reduces shame, isolation, and the sense that “something is wrong with me.” This alone can be quite impactful.
Hear Multiple Perspectives
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You don’t just get insights from the therapist. You get real-world wisdom, coping strategies, and examples from people facing similar challenges.
Improve Communication and Relationship Skills
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Group therapy is one of the best environments to:
  • Practice setting boundaries
  • Express emotions openly
  • Get comfortable with vulnerability
  • Learn how others perceive you
  • Receive constructive feedback
It works like a safer, micro-version of your real-world relationships.
Increase Self-Awareness
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Others’ reactions often reveal strengths you didn’t know you had and patterns you didn’t realize you repeat. The real-time practice and feedback help you work on:
  • Anxiety
  • Social skills
  • Relationship patterns
  • Emotional regulation
and other challenges in a safe, supportive environment.
Build Confidence
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Sharing your story and realizing it helps others is empowering. Many people report increased self-esteem as a result of group therapy.
Accelerate Progress
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Hearing others work through challenges similar to yours can speed up your own insights. Some people notice breakthroughs more quickly in groups.

Connect with others who understand

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groups OFFERED

Parents & Toddlers ~ Embodied Attachment
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This group focuses on strengthening the attachment bond during early childhood. Experiential techniques will be used to reinforce attunement, bonding, proximity, and relational affection.

Please contact us for information

Elementary School ~ Emotional Navigation
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This group helps build emotional regulation skills in elementary schoolers. Therapy techniques, such as role play, charades, and improvisation, along with emotion-focused methods, will help kids gain mastery of their inner world.

Please contact us for information

Middle School ~ Embracing Authenticity
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Middle school is a period of exponential growth for kids, which can create tremendous instability and confusion. This group helps kids discover and develop their authentic self, express and work through internal conflicts, establish healthy boundaries, and improve social skills.

2026 Schedule:
Mondays, 5:00–6:30 pm
January 12, 26
February 2, 9, 23
March 2

Cost: $450 (No prorations)

High School ~ Empowering Self-Expression
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This experiential group for high schoolers creates a safe space to explore self-expression, identity, and relationships. Creative and therapeutic techniques support autonomy, competency, and self-esteem.

2026 Schedule:
Mondays, 7:00–8:30 pm
January 12, 26
February 2, 9, 23
March 2

Cost: $450 (No prorations)

Young Adults (18–25) ~ Finding Purpose
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This group helps young adults explore their values, purpose and life direction. Various techniques will help participants tap into their own unique strengths, creativity and interests to find personal empowerment and motivation.

Please contact us for information

Limited openings available  –  Reserve your space today!

INQUIRE NOW
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Group therapy offers

a true opportunity for personal growth, authentic connection, and the realization that you’re not alone in your feelings or experience of the world.

Get in touch

Whether you’re seeking therapy for adults, teens, kids or couples, Dr. Agree and her team are here to help you create meaningful change.
Serving clients across Birmingham, Bloomfield Hills, and nearby communities.
Book now