Dr. Lena Agree, JD, PsyD – Licensed Psychologist and AssociatesDr. Lena Agree, JD, PsyD – Licensed Psychologist and Associates

Aleena Hellebyuck, MA, CAADC-DP

The Negative Effects of Technology on Teens – and How to Help

The Negative Effects of Technology on Teens – and How to Help

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Written by Aleena Hellebyuck, MA, CAADC-DP Learn how social media, screen time, and online culture are shaping your teen’s emotional health and what you can do to help them build balance, resilience, and self-esteem in a digital world. The Digital World Teens Are Growing Up In Technology is woven into nearly every aspect of modern teenage life. From smartphones and social media to gaming and streaming platforms, adolescents are living in a world that’s always online. While digital tools provide connection and creativity, they can also contribute to anxiety, comparison, and overstimulation,  all of which affect emotional well-being and development. As a therapist, I often hear parents say, “I don’t even recognize my child anymore — they seem anxious, withdrawn, or distracted…

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Getting Divorced? How to Help Your Child Thrive

Getting Divorced? How to Help Your Child Thrive

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Written by Aleena Hellebyuck, MA, CAADC-DP Even though a divorce is typically about disagreements between two partners, the impact of divorce can take a toll on everyone in the household… especially children. While you are navigating the ending of your relationship, there are many things that children need to feel stability and support through these life transitions. One option to consider is to invest in counseling for divorced parents, which can help you and your ex-partner work together to ensure your children feel secure. What Is Parenting (Co-Parenting) Counseling? Counseling for divorced parents focuses on helping former partners develop effective co-parenting skills to resolve their disagreements, allowing them to prioritize their children’s well-being. Traditional therapy is often structured for partners…

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How to Restore Trust and Communication in Your Relationship

How to Restore Trust and Communication in Your Relationship

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Written by Aleena Hellebyuck, MA, CAADC-DP Do you feel hopeless because your relationship communication is breaking down, and you don’t know how to rebuild the trust that has been lost? Rest assured knowing that your relationship isn’t “too far gone.” There are many benefits of couples therapy that can help you rebuild foundations in your relationship and reconnect with each other in a stronger partnership. Whether you’re facing a major crisis in life or simply want to take a proactive approach in strengthening your connection, our team is here to help every step of the way. Why Communication and Trust Matter Most in Relationships It’s no surprise that communication and trust are the foundation of every healthy relationship. Without them,…

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