The Negative Effects of Technology on Teens – and How to Help
Written by Aleena Hellebyuck, MA, CAADC-DP Learn how social media, screen time, and online culture are shaping your teen’s emotional health and what you can do to help them build balance, resilience, and self-esteem in a digital world. The Digital World Teens Are Growing Up In Technology is woven into nearly every aspect of modern teenage life. From smartphones and social media to gaming and streaming platforms, adolescents are living in a world that’s always online. While digital tools provide connection and creativity, they can also contribute to anxiety, comparison, and overstimulation, all of which affect emotional well-being and development. As a therapist, I often hear parents say, “I don’t even recognize my child anymore — they seem anxious, withdrawn, or distracted…
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